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Journey Into Power, by Baron Baptiste
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New York Times bestselling author of Perfectly Imperfect
Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program.
Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program.
In this unique and inspiring book, one of the world's most dynamic and sought-after master yoga teachers brings us the same revolutionary program for body, mind, and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and millions of people just like you. In his refreshing and iconoclastic style, Baron Baptiste shows us that the key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within. Here are just some of the benefits you can expect from using this book:
• Strong, lean muscles and a shedding of unwanted pounds
• Laserlike mental clarity and focus
• An easy release of the beliefs and habits that hold you back
• An inner oasis of calm and composure
• Inspiration to live authentically every day of your life
Baptiste Power Yoga is the ultimate commitment that yields the ultimate transformation, as Baron's millions of students have discovered. It heals, detoxifies, and electrifies body and mind at their deepest levels. You will find your true strength, your real self, and a new way to live that is both authentic and joyful!
- Sales Rank: #2093 in Books
- Brand: Brand: Touchstone
- Published on: 2003-06-03
- Released on: 2003-06-03
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .70" w x 7.37" l, 1.33 pounds
- Binding: Paperback
- 224 pages
- Used Book in Good Condition
Amazon.com Review
"Every single one of us is suffering from the same problem," says Baron Baptiste. "We are not living from our authentic selves." Journey into Power offers more than yoga poses; it also aims to "rewire your mind" and "recharge your spiritual batteries."
Baptiste's program, based on his weeklong "Journey into Power" boot camps, integrates the physical and spiritual components of yoga. His daily "Power Vinyasa Yoga Practice," done in a heated room, is a challenging series of 54 yoga poses, one flowing into another. The poses are well illustrated and clearly described, including modifications. Baptiste encourages you to reach your edge ("where we come right up against ourselves and what we can do and be") by holding a pose for a breath longer than you think you can or stretching a quarter-inch farther.
Eight spiritual/psychological principles, described cogently and often lyrically, guide the transformation process. Principle 5, "In Order to Heal You Need to Feel," has this introduction: "The real irony of spiritual growth is that instead of being some miraculous experience, it feels a lot more like going to pieces."
The rest of the program includes a cleansing diet, daily meditation, and a strong, spiritual focus in daily living. Journey into Power is highly recommended for people ready for a major physical, emotional, and spiritual change. --Joan Price
Review
Self A spiritual master driving the yoga revolution.
Vogue One of America's ALL-STAR trainers.
Chynna Phillips Actress Baron's yoga can literally take you to another level....You're left feeling as if your body, mind, and soul have all connected. It's as if the lights have been turned on!
Bill Romanowski Four-time Super Bowl champion I love this program and I love the feeling and benefits I get from it.
About the Author
Baron Baptiste began to study yoga seriously at age twelve and trained extensively in all the major traditions before creating Baptiste Power Yoga in the mid-eighties. Baptiste has trained both celebrities and athletes, including Helen Hunt, Randall Cunningham, and Elisabeth Shue, and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between Cambridge, Massachusetts, and Sundance, Utah.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Must Read
By Ben
This book will not only further your yoga practice, but will help benefit your life. There is one chapter of the book that deals with actual postures and their descriptions, which was very helpful for me, but the other chapters are honestly more beneficial. You can pretty much substitute anything for the word "yoga" and the messages still apply. This book is a life changer. I recommend everyone to read it.
12 of 12 people found the following review helpful.
Excellent for developing or enhancing a home yoga practice
By Reviewer Dr. Beth
I've been practicing yoga at home for a little over two years without ever taking a class. In an effort to enhance my home practice, including perfecting my form and moving into some more challenging poses, I previewed many different yoga books from the library, and Journey Into Power is the one I eventually purchased.
In this book, Baron does an excellent job of explaining how to incorporate a regular yoga practice into your life. Although the book is broken into several sections, including one on a cleasing diet, what I found most helpful was his descriptions of the poses (asanas) themselves. Baron groups the poses into about 12 different categories--sun salutations 1 & 2, balancing poses, hip openers, abdominals, backbends, etc--and then explains how to either mix and match the groupings when time is limited or do the entire 90 minute program.
In his explanations of the individual poses, Baron is clear, precise, and thorough. He begins with a "connecting vinyasa" which explains exactly how to move from one pose to the next. For each pose, Baron talks about setup, allignment, breathing, risk factors, and finally, a suggestion for meditation. What hooked me on the book is that after I read his instructions for Crow pose--a challenging arm balancing pose--I was immediately able to do the pose for the very first time! Baron's descriptive style reminds of Brooke Siler's in The Pilates Body, as he has a similar enouraging and non-intimidating manner.
If you are looking to develop or enhance a home yoga practice, you will not be disappointed in this book--and at this great amazon.com price, how can you lose?
45 of 46 people found the following review helpful.
A Great Companion To Baron's Videos and by Itself!
By CPTScott
I've been doing Yoga daily for over 7 years and have a library full of books and videos pertaining to yoga. "Journey Into Power" is perhaps the most useful of all of my books because it is real-life practical.
It is written in a way that gets to the heart of Yoga so that folks like myself (with real life jobs and families) can actually incorporate and benefit from his approach. This is not a book that is just a bunch of philosophical theory, but rather an approach to Yoga and life that is easy to practice daily.
I'm 45 years old and I'm in the best shape of my life thanks to Yoga in general and Baron's work in particular. A MAJOR key to this is the approach to nutrition that Baron clearly lays out (it is NOT a diet, just a common sense approach to nutrition which is very easy to follow). I now have incredible amounts of energy.
Before I started to eat in the way he recommends, I could only do a Power/Vinyasa practice a few times a week and alternated with a more gentle practice. Since incorporating his dietary principles I've been able to have the energy to do some form of Power Vinyasa Yoga almost EVERY day and my more gentle practices are quite rare.
Just for the record, I generally do between 30 minutes to hour or so of Power Vinyasa Yoga 7 days a week, it's rare that I can do the 90 minutes Baron says is the ideal amount, but he also stresses that it's better to do "a little yoga a lot rather than a lot of yoga once in a while". Trust me, if you do even 20 minutes every day you'll have life changing results.
Anyway, The increase of energy that I now have has been an earth shattering breakthrough for me. I had attributed my previous energy level to my age but now I can see just how much impact upgrading my eating has had on my health and energy level (and I was already eating a pretty clean vegetarian diet for close to 17 years).
As far as the physical side of the practice this book is laid out in a very user friendly way. There are alignment tips highlighted in blue print at the end of each more detailed explanation. This "summary" of alignment details is such a great idea that I wish all Yoga books would do this.
As wonderful as this book is, I don't know if I would use this (or any book) as my sole guide to yoga. I would suggest getting one of his videos/DVDs so that you can be led thru the sequence (of course "live" classes would be ideal, but hard to do on a daily basis, perhaps you can suppliment with classes. Home practice is the heart of developing a significant practice and it's hard to find an excuse not to practice if you can roll out your mat at home :) ).
I don't have his "Journey Into Power" Videos in particular, but I do have "Soul Of Strength" which follows the sequence of the book quite closely. I also love His "Unlocking Athletic Power" and "Core Power" which are shorter practices (under 30 minutes) which are very easy to fit in on any morning. Who can't get out of bed 30 minutes earlier to give yourself the gift of a stronger, more healthier body and calmer mind.
A particular video program by Baron that I found really helpful in implementing his ideas is "Transform Your Life, Yoga W/ Baron Baptiste" which is a documentary (PBS) that takes you on one of Baron's Bootcamps in Hawaii, HIGHLY RECOMMENDED!, it also has a 20 minute routine at the end of the documentary so you get a nice short Power Yoga Practice ("Power Yoga Basics" is the title of that section).
One more thing I want to clarify regarding Baron's approach to nutrition.
His idea of the fruit fast is to detox yourself. Whether or not it is scientifically valid or not I can't say, but the main idea of the fruit fast is to give you a chance to clean out your body (and mind) for a few days. So much of eating is psychological and you can see in the video "Transform your life" (which follows the plan laid out in the book) how people who never could have imagined that they could live on fruit only for three days not only "survive" it, but totally thrive on it and feel great after 3 days of fruit.
Still, Baron says that the "Fruit" detox part of the cleansing diet is only a TINY part of his approach to diet, his main focus is on the way one would eat in their day to day lives and their relationship to food. The fruit fast is something you might only do one or two times a year (a total of 6 days in a year)and it is hardly a fast since you can eat as much fresh fruit and drink as much fruit juice as you like (tomatos and avocados are included since they are fruits).
In terms of one's normal cleansing diet, he doesn't "Forbid" folks to indulge occasionally, and in facts encourages it so that you don't have to feel deprived. He is not fanatical or dogmatic in any aspect of this program but always encourages to use ones true intuition to know what's right for you. His approach is very practical and possible for anyone who really wants to empower themselves in so many ways.
Anyway, this book is outstanding and I am grateful to Baron for making this available to those of us who are interested in taking a life changing "Journey into Power".
Namaste
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