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The Happy Kitchen, by Rachel Kelly
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What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ...In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well. Over the past five years she has worked with nutritional therapist Alice Mackintosh to build up a range of delicious recipes, designed to boost energy, relieve low mood, comfort a troubled mind, support, hormone, balance and help you sleep soundly. Simple meal planners, seasonal shopping lists and invaluable nutrition notes that explain the science of good mood food for everyone...The Happy Kitchen contains all you need. Follow Rachel and Alice's advice and, week by week, you too will feel stronger and healthier and keep the blues at bay.
- Sales Rank: #82807 in Books
- Brand: imusti
- Published on: 2016-12-29
- Original language: English
- Number of items: 1
- Dimensions: 7.56" h x .79" w x 13.78" l,
- Binding: Paperback
- SHORT BOOKS
About the Author
Rachel Kelly is the bestselling author of Walking on Sunshine: 52 Small Steps to Happiness (Short Books, 2015) and Black Rainbow (Hodder & Stoughton, 2014). She began her career as a journalist on The Times. She is now an official Ambassador for SANE and Vice President for the charity United Response. Rachel lives in West London. Alice Mackintosh, (Hons) Phys, BSc (Hons) NT, mBant, originally set out to qualify as a medical doctor, but ultimately felt that taking a natural approach to healthcare seemed a more effective way of helping others. She has degrees in both Nutritional Therapy and Biomedical Sciences and now works as a consultant in London's Harley Street.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Eat yourself happier
By J. Smith
An excellent book on the power of food to affect our moods and state of mental health. The first of its kind I think. Lots of suggestions and explanations and recipes.
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