Ebook We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety, by Claire Eastham
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We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety, by Claire Eastham
Ebook We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety, by Claire Eastham
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Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond your sofa!
This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend!
- Sales Rank: #924905 in Books
- Published on: 2016-11-21
- Released on: 2016-11-21
- Original language: English
- Dimensions: 7.76" h x .50" w x 5.12" l, .0 pounds
- Binding: Paperback
- 200 pages
Review
Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt, and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts ... and no life beyond your sofa! This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace through to social media and making it through parties and dates (while actually enjoying them!). With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies, or even a hug from your favourite canine friend.
Review
Claire Eastham's personality leaps from the pages of We're All Mad Here and gives you an enthusiastic cuddle. If you haven't fallen in love with her by the time you're finished then we probably wouldn't get on. (from the foreword by Natasha Devon, MBE)
Claire provides a very personal insight into her own experience of living with anxiety and the challenges she has faced through school, university and working life in a no holds barred, warts and all account. Her easy writing style and sharp humour will not only keep you engaged and entertained - with frequent laugh out loud moments - but she shares some really useful tips and encouragement that many people living with anxiety, stress and anxiety-based depression will find extremely helpful. (Nicky Lidbetter, Chief Executive, Anxiety UK)
Claire's openness about her anxiety is perfectly counter-balanced with practical tips and ideas to try. The result is that the reader feels like a friend, who really 'gets them', is holding their hand whilst gently urging them to spread their wings and fly. (Dr Pooky Knightsmith, mental health ambassador and educator)
About the Author
Claire Eastham writes about coping with social anxiety on her award-winning blog, We're All Mad Here (www.weallmadhere.com), and recently started her own YouTube channel where she discusses anxiety and demonstrates self-help techniques. She works in publishing and is based in London, UK.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Relatable and Personable
By Angie
This book had me glued to the pages. I loved hearing Claire's personal experience with social anxiety. Professionally I am starting out as a counselor (new to the field) and feel that some of this was definitely a need to read due to dealing with clients who often go through the same thing. Claire is personable, funny, and shows her fear but confidence in every page. Without her explanation of experiences with anxiety, it would never be known due to the quality of her writing and how personable she is to the audience.
In some cases, I was just nodding and wanted to hug her because I too, know what it is like to have general anxiety some of our experiences overlap. This may be why I rate this 5 stars because I definitely feel the comfort of her through the pages.
I love how she was well researched and informed on certain clinical topics but did not anyway try to be something she is not. Even with someone who has anxiety it is still good to remember the steps and ideas on how to handle anxiety attacks and panic attacks. I plan on doing more research with her suggestions in hopes I can utilize these tools in my own practice moving forward.
Thank you Claire Eastham, for putting yourself out there.
0 of 1 people found the following review helpful.
she really does mean life - she's with you every tentative step of the way in the most dreaded locations where anything from she
By Kristine Fisher
We're All Mad Here: The No-Nonsense Guide to Living with Anxiety by Claire Eastham is a free NetGalley ebook that I read in mid-September.
Eastham's book is an utter gift wrapped with too much tape and crinkly, refolded seams, but with the most earnest, relief-giving intentions. When she says that this a guide for those living with anxiety, she really does mean life - she's with you every tentative step of the way in the most dreaded locations where anything from sheer panic to an annoying case of the sweats is bound to happen.
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